Before you read on, we thought you might like to download our 3 Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the wellbeing of your clients, students or employees.
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As a field, positive psychology spends much of its time thinking about topics like character strengths, optimism, life satisfaction, happiness, wellbeing, gratitude, compassion (as well as self-compassion), self-esteem and self-confidence, hope, and elevation.
To read more about the power of putting positive psychological principles into practice, check out the aptly titled book, Positive Psychology in Practice, by positive psychologists P. Alex Linley and Stephen Joseph at this link. This book will walk you through the major facets of applying the relevant findings from the positive psychology literature, including:
About the author Courtney Ackerman, MA, is a graduate of the positive organizational psychology and evaluation program at Claremont Graduate University. She is a researcher and evaluator of mental health programs for the State of California and her professional interests include survey research, wellbeing in the workplace, and compassion. How useful was this article to you? Not useful at all Very useful 1 2 3 4 5 6 7 8 9 10 Submit Share this article:
Before you continue, we thought you might like to download our three Positive Psychology Exercises for free. These science-based exercises will explore fundamental aspects of positive psychology including strengths, values, and self-compassion, and will give you the tools to enhance the wellbeing of your clients, students, or employees.
Our goal is to make people more aware of positive psychology and to give away free positive psychology PDF worksheets, which can help people in their own lives or help coaches, counselors, and therapists working with clients.
Research has confirmed that using the right positive psychology intervention at the proper time can boost mood, lead to more positive emotions, and generally increase wellbeing (Boniwell & Tunariu, 2019).
The exercises, activities, interventions, and worksheets offered here are free. Together, they form a valuable addition to the field of positive psychology in sharing its theory and practical application.
We have many more free resources. While a good selection is contained within this article, you will find various others as you read our blog and a wealth of information on positive psychology and related theories. Please take time to explore and review the material available and share the knowledge and practices with those seeking your help.
Hi I am working to structure my graduation project in clinical psychology and the topic is related to vulnerabilty and resilience factors in Covid times. I would like to include and use few positive psychology worksheets, such as Techniques for Disputing Irrational Beliefs. Would you be kind to suggest few other worksheets you consider valuable for this topic? Thank you very much. 2ff7e9595c
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